WORKIN' it OUT!

Hey guys!
So yesterday my roommate Ellen and I started a workout schedule and it's working pretty good! Believe or not when you work out in the morning it gets you up, moving, and more ready to tackle the day! Here are a few quick tips about working out from Ellen and I!:

Tip 1:
              When you first start working out, make sure you stretch beforehand!!! This is so important because if you don't you could get hurt! :,( oh no!

Tip 2:
             Choose a workout that fits you. Don't go all in on weight lifting super max if you just want to get a stronger stomach! Try some crunches, sit ups, and/or planks! 

Tip 3: 
             Because there has so be sommeeeee fashion to everything, here is some clothing advice when you work out! Make sure to wear something comfortable when you work out! Tight uncomfortable clothes is definitely not the way to go. I like to wear a loose t shirt and shorts to work out! Of course no dress shoes, or other shoes that may hurt your feet! I suggest to wear tennis shoes with the appropriate inserts and braces as needed! Because of my footly troubles I have to wear both, and don't skip out on them if you have to also because it can hurt you more than help lovelies! 

Tip 4: 
           When you work out, music is a great way to get in the mood! If you want a great playlist to workout to my playlist is on Spotify! My username is taylew0718 if you want to listen to it!

Tip 5:
          Make sure that you drink lots of water when you work out because failing to do so can hurt you! Keep hydrated when you are working hard! 

Tip 6:
         Eating well is important when you are doing workouts! If you don't eat well it can make you feel sick to your stomach when you are working out! Although you want to try and eat a little healthier, I recommend, par a recommendation by Ellen, that you don't eat the same thing every day because it can quickly become old, and difficult to keep eating healthy! 

Tip 7:
        On the topic of eating well, don't forget to treat yourself! Everything is good in moderation!

Tip 8:
       Random tip of the day: Planners are a great thing! I have 3 planners plus a workout word doc, and a layout planner on my desk. They help to keep you organized, especially with school work! Pick to use one that works for you! ** You definitely do not need to go over board and have as many planners as I do! haha**

Tip 9:
      Remember that working out is a cool thing to get in shape and can make you feel great afterwards, but make sure to take care of yourself in the process! Don't overwork yourself, get some rest, do your schoolwork, and don't let it take over your life! Ellen and I only workout for an hour every morning, nothing more. Although we make it count, we try to not overwork ourselves and make sure to not injury ourselves.

Tip 10:
      **I CANNOT STRESS THIS ENOUGH** Although working out is fun, and getting in shape is too, don't think that you need to change the way you look! All of you are beautiful just the way you are and there is absolutely no need to workout unless you want to! Keep being who you are because there is no one more beautiful, unique, or as wonderful as you. And as many people have said, you are the only you, so keep on being who you want to be not who everyone else wants you to be!

That's all I have today lovelies! Keep up being amazing and have a great day! Thanks for reading!
xoxo,
Taylor (: